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How can I avoid getting sick?

• Take care of yourself: get plenty of rest, eat a healthy diet, and exercise regularly. If possible, avoid being around people who are sick.

• Get a flu shot once a year in the fall.

• Wash your hands often to prevent the spread of germs.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.