Healthy Habits
Staying healthy doesn't happen by accident. It's the product of healthy habits practiced everyday. This could mean opting for an apple instead of chips with lunch, limiting your TV time, taking the stairs instead of the elevator or setting health goals each month. Healthy living is a choice, and one that's easier to make than you think.
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10 Bad Habits That Age You
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7 Surprising Secrets of Healthy Eaters
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Nature Keeps You Healthy, According to New Research
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60 Seconds To Better Health
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4 Health Habits You Can Take Too Far
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Why You Should Use More Spices and Less Plastic
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Transform Your Self-Care Routine in Four Simple Steps
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The Formula for Optimal Health
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Get Outside to Nourish Your Health
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6 Summer Hazards to Beware
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6 Easy Ways to Start Practicing Self-Care Today
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10 Bad Habits That Age You
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5 Ways to Spring Clean Your Life
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The Insider’s Guide to Healthy Hawaii: Healthy Snacks for Your Desk Drawer
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The Insider’s Guide to Healthy Hawaii: Finding Peace Through Beachcombing
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Mix Things Up for a Healthier You
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Surprising Ways Your Digital Addiction is Affecting Your Kids
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Is Wearing a Tie Hazardous to My Health?
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How to Curb Child Migraine Pain and Bacteria
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The Health Risks of Stress and Plastic Water Bottles
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The Surprising Link Between Your Brain and Heart
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5 Reasons to Say Yes to a Multivitamin
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Worst Case Scenario: I Sat on Pee!
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5 Things That Make Hepatitis C Worse
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Ward Off Disease By Forming Healthy Habits Today
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Top (Healthy) Reasons to Love Fall
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Can an App Really Help Cut Down on Distracted Driving?
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Yoga to Change Your Habits
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The More We Move, the More We Improve
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What’s the Latest: Obesity
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How to Keep Your Skin Healthy
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9 Easy Ways to Remember to Take Your Meds
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How Light Can Actually Help You Sleep Better
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9 Healthy Habits That Add Years to Your Life
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Improve Your Sleep by Doing This Every Single Day
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6 Secrets of the Healthiest Families
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Do This Every Half Hour for a Longer Life
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Fat Busters: The Secret Is in Changing Your Routine
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Delayed Gratification Can Help You Lose Weight
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Why Sitting Too Long Can Kill You
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Where You’re Not Applying Sunscreen—But Should
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4 Habits Make You 14 Years Younger
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Vitamin D Impacts More Than You Think
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5 Ways to Prevent Road Rage
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How to Make a Healthy Habit Stick
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Ways to Prevent “Space Brain” Here on Earth
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Why You Need to Break Your Internet Addiction
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Leading the Fight Against Lead Pollution
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Redefining Fun—for Your Health
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Wean Yourself Off Your Smartphone