Healthy Habits
Staying healthy doesn't happen by accident. It's the product of healthy habits practiced everyday. This could mean opting for an apple instead of chips with lunch, limiting your TV time, taking the stairs instead of the elevator or setting health goals each month. Healthy living is a choice, and one that's easier to make than you think.
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4 Ways to Avoid Flares When You Have UC
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7 Expert-Approved Ways to Set New Year’s Resolutions That Actually Work
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How to Make a Healthy Habit Stick
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Delayed Gratification Can Help You Lose Weight
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You’re Never Too Young to Age Well
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Why You Should Use More Spices and Less Plastic
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Why You Should Always Wash New Undergarments
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Wean Yourself Off Your Smartphone
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5 Ways to Prevent Road Rage
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Warning Signs You Might Have an Internet Addiction
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Ward Off Disease By Forming Healthy Habits Today
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Transform Your Self-Care Routine in Four Simple Steps
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Ten Ways to Stand Up to “Sitting Disease”
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Surprising Ways Your Digital Addiction is Affecting Your Kids
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3 Smart-cuts to Better Health
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Risk Prevention: Noise Pollution and Lymphatic Cancers
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Redefining Fun—for Your Health
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Movin’ Up (and Down) at Work
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Mix Things Up for a Healthier You
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Is Work Making You Fat?
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Is Too Much Tech Making You Sick?
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How to Rewire Your Brain to Love Healthy Habits
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How Helping Others Will Help Your Health
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How to Curb Child Migraine Pain and Bacteria
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Get Outside to Nourish Your Health
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Five Ways to Lower Your RealAge
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Five Ways to Improve Your Health
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Don’t Bet Your Life that Sitting Is Safe
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Create a Healthier TV Habit
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Can an App Really Help Cut Down on Distracted Driving?
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4 Ways to Grow 12 Years Younger
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Why You Need to Break Your Internet Addiction
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Big Benefits From Your Daily Cup of Joe
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5 Keys to Making Healthy Changes
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4 Ways to Stop Procrastinating
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4 Steps to Break Bad Habits
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4 Habits Make You 14 Years Younger
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Tips to Live a Longer, Healthier Life
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The Insider’s Guide to Healthy Hawaii: Finding Peace Through Beachcombing
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Guidelines for Lowering Blood Pressure and Screening for Prostate Cancer
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Don't Just Sit There Watching TV—Get Up and Move It
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Where You’re Not Applying Sunscreen—But Should
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Is Your TV Killing You?
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Yoga to Change Your Habits
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Fat Busters: The Secret Is in Changing Your Routine
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5 Secrets to Getting Healthy at Work
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This Bad Sleep Habit Leads to Overeating
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A Master Plan to Reduce Strokes
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How Light Can Actually Help You Sleep Better
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How to Keep Your Skin Healthy