Healthy Habits

• 4 Ways to Avoid Flares When You Have UC

• 7 Expert-Approved Ways to Set New Year’s Resolutions That Actually Work

• How to Make a Healthy Habit Stick

• Delayed Gratification Can Help You Lose Weight

• You’re Never Too Young to Age Well

• Why You Should Use More Spices and Less Plastic

• Why You Should Always Wash New Undergarments

• Wean Yourself Off Your Smartphone

• 5 Ways to Prevent Road Rage

• Warning Signs You Might Have an Internet Addiction

• Ward Off Disease By Forming Healthy Habits Today

• Transform Your Self-Care Routine in Four Simple Steps

• Ten Ways to Stand Up to “Sitting Disease”

• Surprising Ways Your Digital Addiction is Affecting Your Kids

• 3 Smart-cuts to Better Health

• Risk Prevention: Noise Pollution and Lymphatic Cancers

• Redefining Fun—for Your Health

• Movin’ Up (and Down) at Work

• Mix Things Up for a Healthier You

• Is Work Making You Fat?

• Is Too Much Tech Making You Sick?

• How to Rewire Your Brain to Love Healthy Habits

• How Helping Others Will Help Your Health

• How to Curb Child Migraine Pain and Bacteria

• Get Outside to Nourish Your Health

• Five Ways to Lower Your RealAge

• Five Ways to Improve Your Health

• Don’t Bet Your Life that Sitting Is Safe

• Create a Healthier TV Habit

• Can an App Really Help Cut Down on Distracted Driving?

• 4 Ways to Grow 12 Years Younger

• Why You Need to Break Your Internet Addiction

• Big Benefits From Your Daily Cup of Joe

• 5 Keys to Making Healthy Changes

• 4 Ways to Stop Procrastinating

• 4 Steps to Break Bad Habits

• 4 Habits Make You 14 Years Younger

• Tips to Live a Longer, Healthier Life

• The Insider’s Guide to Healthy Hawaii: Finding Peace Through Beachcombing

• Guidelines for Lowering Blood Pressure and Screening for Prostate Cancer

• Don't Just Sit There Watching TV—Get Up and Move It

• Where You’re Not Applying Sunscreen—But Should

• Is Your TV Killing You?

• Yoga to Change Your Habits

• Fat Busters: The Secret Is in Changing Your Routine

• 5 Secrets to Getting Healthy at Work

• This Bad Sleep Habit Leads to Overeating

• A Master Plan to Reduce Strokes

• How Light Can Actually Help You Sleep Better

• How to Keep Your Skin Healthy