4 Habits Make You 14 Years Younger

4 Habits Make You 14 Years Younger

There are four key Sharecare habits that can give you an extra 14 years of life. Know what they are?

Here's the list: Don't smoke; drink in moderation; exercise regularly; and pack your diet with fruit and veggies. Missing any? No sweat. We've got some simple tips and tools to kick-start you.

Fourteen years and life to go
Grabbing those extra 14 years doesn't have to be hard! Try this:

Four score
When healthy, middle-aged men and women in a study scored high on all four of these important health behaviors, the combined effect was a four-fold reduction in mortality risk—an outcome equal to being 14 years younger!

Take the first steps to growing younger and healthier with the RealAge Test.

Medically reviewed in March 2020.

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