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What time should I get up in the morning to keep my brain healthy?

Research shows that when you're chronically sleep-deprived, your body doesn't have the time to build proteins and other brain-boosting components. So instead of waking yourself early, sleep until you wake naturally.

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How Do You Teach Others to Change Their Lives?
How Do You Teach Others to Change Their Lives?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.