How can I boost my serotonin levels naturally?

Natasha Turner, ND
Alternative & Complementary Medicine

Serotonin increases when we get exposure to natural sunlight, when we can focus on one thing, when we sleep well and when we eat the right amounts of food. Watch naturopathic doctor Natasha Turner, ND, discuss how we produce serotonin naturally.

Continue Learning about Healthy Habits & The Nervous System

Slow Down Aging by Doing This
Slow Down Aging by Doing This
Wanted: Creative thinker. Is that you? It may not be part of your job description, but if you sharpen this skill, your health may thank you. Why? Bec...
Read More
What brain exercises can I do to increase my brain power?
Dr. Vonda Wright, MDDr. Vonda Wright, MD
Sometimes you may feel like you are losing your mind, but with age we are actually losing our brain....
More Answers
How do I keep my mind young?
Kimberly Meyers , NASM Elite TrainerKimberly Meyers , NASM Elite Trainer
Never stop using it!   Read books, play games, go on adventures, or start a home business in retirem...
More Answers
How Can I Boost My Serotonin Levels Naturally?
How Can I Boost My Serotonin Levels Naturally?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.