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How can I boost my serotonin levels naturally?

Natasha Turner, ND
Alternative & Complementary Medicine

Serotonin increases when we get exposure to natural sunlight, when we can focus on one thing, when we sleep well and when we eat the right amounts of food. Watch naturopathic doctor Natasha Turner, ND, discuss how we produce serotonin naturally.

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How Can I Boost My Serotonin Levels Naturally?
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.