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Why should I pair iron-rich foods with ones high in vitamin C?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Vitamin C helps speed the absorption of iron from your digestive system into your bloodstream. Great pairs of vitamin C and iron-containing foods include:
  • Red bell peppers with spinach
  • Tomatoes with broccoli
  • Citrus fruits with edamame

This content originally appeared on doctoroz.com

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.