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What's a healthy substitute for cole slaw?

Joel H. Fuhrman, MD
Family Medicine
Apple Bok Choy Salad: Serves: 4

Ingredients
  • 6 cups finely chopped bok choy
  • 1 large apple, shredded
  • 1 large carrot, shredded
  • 1/2 cup chopped red onion
  • 1/2 cup unsweetened soy, hemp or almond milk
  • 1/2 cup raw cashews or 1/4 cup raw cashew butter
  • 1/4 cup balsamic vinegar
  • 1/4 cup raisins
  • 1 teaspoon Dijon mustard
Directions
  1. Combine bok choy, apple, carrot and chopped onion in a large bowl.
  2. Blend soy milk, cashews, vinegar, raisins and mustard in a food processor or high powered blender. 
  3. Add desired amount to chopped vegetables.
CALORIES 202; PROTEIN 7g; CARBOHYDRATES 26g; TOTAL FAT 8.9g; SATURATED FAT 1.7g; SODIUM 89mg; FIBER 4g; BETA-CAROTENE 1383mcg; VITAMIN C 20mg; CALCIUM 90mg; IRON 2.3mg; FOLATE 55mcg; MAGNESIUM 74mg; ZINC 1.4mg; SELENIUM 4.2mcg
Eat for Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 Volume Set)

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Eat for Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 Volume Set)

Dr. Fuhrman's scientifically proven system, Eat For Health, enables you to finally conquer your cravings and food addictions, while steering your taste buds toward healthier food choices. Medical...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.