What can I do to remove extra sodium from capers?

Chris Kilham
Alternative & Complementary Medicine
To remove some of the extra sodium from capers, you want to take them out of the jar and rinse them off in a strainer before you use them. In this video, "Medicine Hunter" Chris Kilham gives his tips for lowering the amount of salt in capers. 

Continue Learning about Healthy Foods & Cooking

Healthy Foods & Cooking

Healthy Foods & Cooking

Do you want to cook healthier? With some simple tweaks, you can lighten up regular recipes for brownies, casseroles, and other tasty treats. Plan healthy meals for breakfast, lunch and dinner by learning about healthy food substit...

utions. For instance, you can sprinkle powdered sugar on cakes instead of using frosting. Reduce fat and calories in baked goods by cutting the fat ingredient such as butter or margarine by one-half and substituting a moist ingredient like applesauce, fat-free sour cream or orange juice. Read on to learn more tips about healthy foods and in no time you will be cooking healthy recipes for you and your family.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.