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What is dulse?

Brooke Alpert, MS, RD
Nutrition & Dietetics
Dulse is a sea vegetable that is loaded with minerals and natural sources of protein. In this video, nutrition expert Brooke Alpert, RD, discusses the healthy benefits of seaweed varieties like dulse, a superfood with delicious, bacon-like flavor. 
Kimberly Snyder
Nutrition & Dietetics

Dulse is a sea vegetable that gives a salty flavor or taste to food without adding any sodium, and it's also high in iodine and potassium. In this video, nutritionist Kimberly Snyder, CN, explains the healthy benefits of adding dulse to your diet.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.