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What types of food are healthy to offer for a morning meeting?

Try the following healthy menu suggestions for a morning meeting or event:
  • fresh fruit (cut up and offered with low-fat yogurt dip)
  • high-fiber cereals such as bran flakes, low-fat granola or oatmeal
  • fruit toppings (raisins, dried fruit mix, fresh strawberries, bananas, blueberries and peaches) for hot and cold cereals
  • hard-cooked eggs
  • vegetable omelets
  • low-fat yogurt
  • egg dishes made with egg substitute or without yolks
  • thinly sliced ham
  • bagels (cut in half) served with fruit spreads, jams, hummus or low-fat cream cheese

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.