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In what ways are cooking oils good for the body?

Mixing sesame and rice-bran oils helped reduce blood pressure in human study subjects, according to an Indian study presented at a recent American Heart Association meeting. Not all fats are equal. These cooking oils can help a person stay on a heart-healthy diet without skimping on taste or satiety.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.