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What precautions are advised for eating Swiss chard?

Michael T. Murray, ND
Naturopathic Medicine

Swiss chard contains high amounts of oxalate. Individuals with a history of oxalate-containing kidney stones should avoid overconsuming Swiss chard.

Encyclopedia of Healing Foods

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Encyclopedia of Healing Foods

From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.