Advertisement

How can I make healthier food choices?

Learn how to "switch it up" and make healthier food choices.

 

Continue Learning about Healthy Eating Guidelines

Are there reliable websites I can visit for nutrition information?
Janis Jibrin, MS, RDJanis Jibrin, MS, RD
Yes, there are a number that offer reliable nutrition information. (And some distinctly unreliable o...
More Answers
How much added sugar can I eat each day?
Dawn MarcusDawn Marcus
How much extra sugar is okay? The American Heart Association recommends: 5 teaspoons of extra su...
More Answers
What Do You Tell Vegans and Vegetarians About Eating Healthy?
What Do You Tell Vegans and Vegetarians About Eating Healthy?
Give These Junk Food Faves a Healthy Makeover
Give These Junk Food Faves a Healthy Makeover

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.