Dr. Oz examines the many advantages of a low-maintenance diet, including the benefits of stress reduction and weight loss. Learn more in this video.
- Q What can I eat a lot of and still lose weight?
- Q What components should my daily diet include?
- Q What safety concerns are associated with the use of millet?
- Q What is a healthy breakfast?
- Q How much fat should I have in my diet?
- Q How can the 2010 Dietary Guidelines for Americans help with weight control?