Dr. Oz examines the many advantages of a low-maintenance diet, including the benefits of stress reduction and weight loss. Learn more in this video.
- Q How do I know I am hungry and not just thirsty?
- Q How can what I eat for breakfast improve my mood?
- Q What is a low-calorie cheese snack?
- Q How do I eat less than 6 ounces of lean meats, poultry or fish?
- Q Why are new dietary guidelines for Americans drawn up regularly?
- Q As a Sharecare Transformer, how do you control your calorie intake?