Dr. Oz examines the many advantages of a low-maintenance diet, including the benefits of stress reduction and weight loss. Learn more in this video.
What Is a Superfood? 0:36
- Q Do I need a combination of carbohydrates and proteins at each meal?
- Q How do I eat healthy at a party?
- Q How do I eat more strawberries?
- Q How many servings of nuts and seeds should I eat per day?
- Q What is the recommended dietary potassium-to-sodium (K:Na) ratio?
- Q How do I ingest 2-3 servings of fat free, 1% or low fat milk daily?