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How can large portions make my child gain weight?

Portion sizes of less healthy foods and beverages have increased over time in restaurants, grocery stores and vending machines. Research shows that children eat more without realizing it if they are served larger portions. This can mean they are consuming a lot of extra calories, especially when eating high-calorie foods.

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How Can I Help My Child Choose Healthy Foods From the Cafeteria?
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.