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What is the biggest nutrition mistake board athletes make?

The culture of board sports is not like most other sports. In fact, many skateboarders would prefer not to be considered “athletes.” So, even if they are out there for hours, doing physically challenging tricks and moves, some are resistant to join the ranks of the athlete. Since skateboarding is often not considered a sport (more a way of life or lifestyle), the importance of nutrition and hydration often get underestimated.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.