Are there special nutrition needs for rugby and lacrosse players?

Rugby and lacrosse are a stop-and-go sports and players require adequate Calories with the majority coming from carbohydrates. The diet for rugby and lacrosse should be high enough in Calories to support training and competition; high in carbohydrate rich foods; moderate in lean protein (chicken, eggs, fish, and low-fat dairy); low in fat (especially pre-game is it can cause stomach upset); and include at least five servings of fruits and vegetables/day.
Toby Smithson
Nutrition & Dietetics
Compared to other sports, rugby and lacrosse are higher impact. These players may want to make sure they are getting an adequate amount of protein throughout the day in order to maintain muscle mass. A few examples of protein foods would be chicken breast, black beans, chick peas, tofu, or turkey. These players may also want to focus on foods with omega-3 fats. These are healthy fats that help reduce inflammation from injury, and can be found in foods such as salmon, walnuts and flax seeds. In general, a balanced diet for anyone incorporates foods from each of the five food groups: vegetables, fruits, whole grains, lean protein, and low-fat dairy.

Continue Learning about Healthy Eating For Athletes

Plan Your Post Workout Nutrition
Plan Your Post Workout Nutrition
At over 6-feet and 8-inches tall, New England Patriot’s offensive tackle Trent Brown currently has a Super Bowl ring—and the title as the heaviest per...
Read More
What is nutrition periodization for a competitive athlete?
National Athletic Trainers' AssociationNational Athletic Trainers' Association
Nutrition periodization is the concept of varying nutritional intake along with training cycles. For...
More Answers
What should I eat if I exercise regularly?
Most of your calories should come from carbohydrates. Carbs are the body's main source of energy and...
More Answers
What You Should Eat After a Workout
What You Should Eat After a Workout

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.