Healthy Eating For Athletes

What should I eat right before a tennis match?

A Answers (1)

  • Depending on your personal tolerance, pre-game snacks (1 - 2 hours before) should be easy to digest and well tolerated by you. You might try a cereal or energy bar, a piece of fruit, or a small (8 - 10 oz) fruit smoothie.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.
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