Could eating pizza affect my vertical jumping ability?

Dr. Michael Roizen, MD

Internal Medicine

Eating pizza could affect your vertical jumping ability. It probably wouldn’t have much effect on your first jump, but it could reduce how high you can jump on subsequent ones by as much as 5%. Thank the saturated fat in that pie. It inhibits your blood vessels from restocking your muscles with energy after you start using the nutrients -- that's why only second and subsequent jumps are effected. The effects can last for about four hours.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Healthy Eating For Athletes

Your body needs adequate fuel for athletics. Eat a healthy meal or snack loaded with proteins and carbohydrates. Consume carbohydrates like bread, pasta, fruit, cereal and vegetables so you have quick energy during exercise. And, the protein (grilled chicken, fish) you eat will help your muscles recover and grow, and also keep the blood cells healthy to deliver oxygen and nutrients. By drinking 16 ounces of water a few hours before exercise will help you stay hydrated. Its OK to use sports drinks if you perspire heavily, if the temperature and humidity is high, if you’re playing a team sport or if you’re exercising for more than 60 minutes. They provide necessary carbohydrates and sodium.

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