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What is the most common nutrition mistake of track and field athletes?

Especially in females, the track and field culture tends to overvalue a light weight and many track and field athletes do not eat enough calories for their sport. If you don’t eat enough, you will be chronically fatigued, more prone to injury and will not reach your personal best.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.