What are some anti-aging tips for men?

Here are nine anti-aging tips for men:

  • Eat foods that prevent heart disease.
  • Prevent heart disease with exercise.
  • Get enough vitamin D to prevent cancer.
  • Eat more antioxidants to dodge cancer.
  • Use sunscreen to prevent skin cancer.
  • Do regular self-exams to spot skin cancer.
  • Reduce stress for healthy work-life balance.
  • Laugh to reduce stress and lower blood pressure.
  • See your doctor for routine checkups.

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Many believe that the only true anti-aging tip for men is to live a healthy lifestyle. This would include eating a healthy diet, which minimizes or eliminates sugars, alcohol, and processed and fatty foods. Daily low-impact exercise, adequate sleep and measures to deal with stress, including meditation and music, would make this list as well.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.