Advertisement

What are some anti-aging tips for men?

Here are nine anti-aging tips for men:

  • Eat foods that prevent heart disease.
  • Prevent heart disease with exercise.
  • Get enough vitamin D to prevent cancer.
  • Eat more antioxidants to dodge cancer.
  • Use sunscreen to prevent skin cancer.
  • Do regular self-exams to spot skin cancer.
  • Reduce stress for healthy work-life balance.
  • Laugh to reduce stress and lower blood pressure.
  • See your doctor for routine checkups.

Take the RealAge Test!

Many believe that the only true anti-aging tip for men is to live a healthy lifestyle. This would include eating a healthy diet, which minimizes or eliminates sugars, alcohol, and processed and fatty foods. Daily low-impact exercise, adequate sleep and measures to deal with stress, including meditation and music, would make this list as well.

Continue Learning about Healthy Aging For Men

How does a happy marriage affect aging in men?
Dr. Michael Roizen, MDDr. Michael Roizen, MD
When comparing the RealAges (physiologic age) for thirty-five-year-old men, a man who is married...
More Answers
How does aging affect men sexually?
Harris H. McIlwain, MDHarris H. McIlwain, MD
An effect of aging in men is that it may take longer to achieve an erection, even though it is usual...
More Answers
How does getting fired affect aging in men?
Dr. Michael Roizen, MDDr. Michael Roizen, MD
Getting fired or laid off ages us even more than work does, no matter how much we may have grumb...
More Answers
How can men stay healthy as they get older?
Joan Salge Blake, MS, RDJoan Salge Blake, MS, RD
Since heart disease, specific cancers and stroke are the top three leading causes of death among Ame...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.