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How can yellow fruits and vegetables help protect my health?

Janis Jibrin, MS, RD
Nutrition & Dietetics
Yellow fruits and vegetable contain bioflavonoids, which may help protect against cancer, heart disease and vitamin C. Citrus peel contains limonene, which also helps fight cancer. some have beta- and alpha-carotene, antioxidants that are linked to reducing the risk of cancer and heart disease.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.