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Why are whole grains important in our diet?

Vandana  R. Sheth
Nutrition & Dietetics
Grains are seeds of plants and have three parts -- bran, germ and endosperm. Whole grains are grains that have their bran and germ intact and therefore provide valuable nutrients. They are important to include in our diets because they are a good source of fiber, selenium, potassium, and magnesium. They are overall more nutritious than refined grains which have their bran and germ removed during milling.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.