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Why should I choose nutrient rich foods?

Nutrient-rich foods provide the most nutrients per calorie. By choosing nutrient-rich foods, you can build a healthier eating plan that promotes health and wellness. This approach to eating emphasizes choosing foods based on their total nutrient content -- including vitamins and minerals -- instead of choosing foods based only on what they don't contain (for example, sugar, salt and saturated fat). Make nutrient-rich foods the basis of your daily eating plan. Start by choosing colorful fruits and vegetables, whole grains, low-fat or fat-free dairy, and lean meat, fish, beans and nuts.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.