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Which seeds are healthy?

Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Healthy seeds, like sesame, sunflower, hemp, pumpkin, poppy, chia, and flax, are a strong food source. Learn more about these "power plants of nutrition" in this video with Dr. Oz.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.