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What are risks of eating red meat?

People who eat 4 ounces of red meat a day (that's an average burger) up their risk of fatal heart disease by almost 30% compared to those who eat only 5 ounces a week. The same goes for processed meats (e.g., hot dogs, sausage, bologna, bacon), which aren't any better for you than a quarter-pounder, according to a major study from the National Cancer Institute. In addition to raising your risk of heart disease, high cholesterol, and diabetes, a diet high in red meat may also raise your risk of colon cancer.
 
Samantha Heller, RD
Nutrition & Dietetics
Studies have shown that eating red meat, a significant source of bad saturated fat, may increase the risk of colorectal cancer and lung cancer (irrespective of smoking status), and some experts believe red meat may be linked to prostate cancer. In 2009, a study of over half a million people found a link between eating red meat and a greater risk of death from cancer and cardiovascular disease.

Red meat includes steak and veal, and processed meats include hot dogs, bologna, salami and sausage. In comparison, the study found reduced risks of cancer and heart disease deaths in people who ate white meat (such as chicken breast) and fish. To date this is the largest study of its kind. Scientists are not sure whether the increased cancer and cardiovascular disease risk among meat eaters is due to the saturated fat, the way the meat is processed or some other variables they have not yet identified.
Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health

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Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health

A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both—they can be smarter, stronger, happier, and more energetic by changing a few dietary...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.