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What are healthy options for margarine, oil, and salad dressing?

Margarine and oil. Choose olive, canola, soybean, safflower, sesame, sunflower, or corn oils. Choose brands with liquid oil listed first on the label and that contain no trans fats. Try using nonstick vegetable cooking spray for cooking and cut back on oil.

Salad dressings. Try reduced-calorie and fat-free types. Include the carbohydrates in your meal plan.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.