Add an avocado to salads, side dishes, and homemade juicing recipes. Spread some on a sandwich in place of mayo, or add slices with sliced tomato, mushrooms, and red onion. Be creative, but put avocado back on the grocery list. Your body will thank you later.
Researchers found that avocados, which have the antioxidant glutathione, are helpful in the prevention of breast, colon and oral cancer. Avocados are high in monounsaturated fats which help to lower cholesterol and keep the heart healthy. They are a good source of folate which helps your heart and prevents strokes. Vitamin E is also present in avocados and it is important in promoting good overall health. So slice and avocado on a salad every day. It adds a wonderful flavor and has enormous health benefits.
Continue Learning about Health Value Of Foods
Health Value Of Foods
A healthy diet is rich in foods with high nutritional value, providing your body with the vitamins, minerals and other food nutrients it needs to protect against disease and maintain a healthy weight. To identify healthy foods, it...
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.