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What are the vitamins and nutrients in dark green fruits and vegetables?

Dark-green fruits and vegetables supply plenty of nutrients -- vitamin C, folate and vitamin K, to name a few. Their lutein and indoles have antioxidant potential and may help promote healthy vision and reduce cancer risks.

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The World's Sexiest Fruit!
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A cup of raw, sliced jicama provides 27 percent of the recommended daily intake (RDI) of fiber, plus...
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5 Top Foods for Your Heart, Plus 1 to Avoid
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What's best to eat for your ticker? A heart doctor weighs in.
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How Does Turmeric Help the Brain?
How Does Turmeric Help the Brain?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.