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What nonperishable foods are healthy?

Nonperishable foods rich in nutrients with long shelf lives include:
  • Canned fruits that are low in added sugar and packed in natural juice
  • Low sodium canned vegetables
  • Boxed cereals
  • Dried or canned beans
Cindy Gay
Nutrition & Dietetics
Roasted unsalted nuts, like almonds, walnuts or sunflowers seeds are good choices.  Measure 1/4 cup portion to prevent over eating.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.