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What kind of pizza is unhealthy?

Toby Smithson
Nutrition & Dietetics

Pizza tends to be high in fat and calories. Some tips on making your pizza healthier are to watch the portion size (1-2 slices equals a serving), use lower fat cheese and/or meats and add more vegetables to the pizza. If you are watching your sodium intake beware that pizza is high in sodium which comes from the crust, cheese and tomato sauce.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.