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What is the nutritional value of tofu?

Made from soy, tofu offers heart-healthy soy protein and B vitamins. Also, if made with calcium salt, it can be high in calcium, yet low in sodium. Fat content varies so check the label before purchasing.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.