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What is couscous?

Couscous is the fastest-cooking whole-grain option around. It's also an unusual beast. It's neither a grain nor a pasta, but tiny flour pellets made from coarsely ground durum wheat. Be sure to choose the whole-wheat variety, which has 5 grams of fiber per serving.
 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.