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What is bulgur?

Bulgur is made from whole wheat berries that have been cracked, steamed, dried, and crushed, so it cooks in as little as 10 minutes. Use it as a speedy side dish, or add cooked bulgur to burgers and meat loaf.
 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.