A Answers (1)
White, tan and brown fruits and vegetables contain many beneficial nutrients. For instance, onions, garlic and mushrooms may promote heart health and reduce cancer risks. Here are options for adding more of these colors to your diet:
- Fruits: bananas, brown pears, dates and white peaches
- Vegetables: cauliflower, mushrooms, onions, parsnips, turnips, white potatoes and white corn
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.