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What are some healthy orange and yellow foods?

Orange and deep yellow foods can help promote healthy vision and immunity and may reduce your cancer risk. Here are examples of orange and deep yellow foods that can boost your health:
  • Fruits: apricot, cantaloupe, grapefruit, mango, papaya, peach and pineapple
  • Vegetables: carrots, yellow pepper, yellow corn and sweet potatoes.
Will Clower, PhD
Nutrition & Dietetics

Women who eat lots of orange and yellow foods have a lower risk of breast cancer, says Dr. Will Clower, founder of Mediterranean Wellness. Watch the video to learn some good sources of these colorful foods and how they protect against cancer.


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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.