What are some healthy green fruits and vegetables?

Marisa Moore on behalf of Academy of Nutrition and Dietetics

Nutrition & Dietetics

It's tough to name all of the healthy green fruits and vegetables available since there are so many. Try these for starters...

Fruits: avocado, Granny Smith apples, grapes, gooseberries, kiwi, honeydew melon, limes
Vegetables: asparagus, beet greens, green beans, lima beans, kale, turnip greens, mustard greens, collard greens, cabbage, Brussels sprouts, peas, green bell pepper, spinach, broccoli, broccoli rabe, artichokes, edamame, okra, lettuces

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Health Value Of Foods

A healthy diet is rich in foods with high nutritional value, providing your body with the vitamins, minerals and other food nutrients it needs to protect against disease and maintain a healthy weight. To identify healthy foods, it's important to read nutrition labels and know the source of your food. Products advertised as whole-grain, organic or fortified may not necessarily be healthy for you. Find out how to get the most health value from various fruits, nuts, spices, oils and vegetables -- and learn which types of red meat and processed foods to avoid -- with expert advice from Sharecare.

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