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Whether you're healthy or struggling to drop weight, getting more red grapes and red grape products into your diet is a great way to jack up your resveratrol intake. Seems that resveratrol -- a compound found in red grapes, red wine, and grape juice -- starts a helpful chain reaction that could keep metabolic syndrome in check. A little bit of red wine in moderation is an excellent source -- although alcohol isn't right for everyone. Here are a few more reasons to get this live-longer polyphenol on the menu:
- It helps keep your joints oiled.
- It curbs high blood pressure.
- It can open and relax arteries.
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