Health Value Of Foods

What are the health benefits of navy beans?

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  • White Bean Soup
    Sometimes known as great northern beans, navy beans are the top bean source of fiber. Just 1 cup provides half the daily requirement to help control cholesterol levels. They’re also the top bean source of phosphorus, a mineral needed for healthy bones and teeth -- especially important for women ages 9 to 18, 40% of whom do not get adequate phosphorus.

    White Bean Soup
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