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What other greens can I eat as a healthy alternative to kale?

Brooke Alpert, MS, RD
Nutrition & Dietetics
Any dark, leafy green will have similar health benefits to kale; including spinach, broccoli rabe, swiss chard and dandelion greens. Watch nutrition expert Brooke Alpert, RD, discuss some delicious alternatives to kale that are equally healthy.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.