What foods can help make me feel younger?

To stay lean, healthy, and full of vigor, focus all your meals on lean protein, healthy fat, lots of leafy and cruciferous vegetables, and slow-release high-fiber starches. Steer clear of high-sugar impact foods, which can leave you lethargic, storing fat, and contribute to something called advanced glycation end products, appropriately called AGEs because they, well, age you.
Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Foods have the power to make you feel better and younger from the inside-out. In this video, Dr. Oz quizzes his audience on what foods can lend more energy and help with collagen production.

Continue Learning about Health Value Of Foods

Health Value Of Foods

Health Value Of Foods

A healthy diet is rich in foods with high nutritional value, providing your body with the vitamins, minerals and other food nutrients it needs to protect against disease and maintain a healthy weight. To identify healthy foods, it...

's important to read nutrition labels and know the source of your food. Products advertised as whole-grain, organic or fortified may not necessarily be healthy for you. Find out how to get the most health value from various fruits, nuts, spices, oils and vegetables -- and learn which types of red meat and processed foods to avoid -- with expert advice from Sharecare.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.