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What foods can help make me feel younger?

To stay lean, healthy, and full of vigor, focus all your meals on lean protein, healthy fat, lots of leafy and cruciferous vegetables, and slow-release high-fiber starches. Steer clear of high-sugar impact foods, which can leave you lethargic, storing fat, and contribute to something called advanced glycation end products, appropriately called AGEs because they, well, age you.
Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Foods have the power to make you feel better and younger from the inside-out. In this video, Dr. Oz quizzes his audience on what foods can lend more energy and help with collagen production.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.