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Figs are higher in fiber than any other fresh or dried fruit per serving, containing about five to six grams per ¼ cup (about three figs). They are also rich in potassium, calcium, magnesium, and iron and are also an excellent source of polyphenols, plant-based chemicals thought to play a role in fighting disease. Research reports that figs are one of the best dried fruits with “superior quality” antioxidants.
Nuts are a great partner for figs as they too are a great source of fiber and contain heart-healthy fats and protein that really help round out a snack!
Nuts and figs have the following benefits:
- Walnuts, as well as other nuts, contain omega-3 fatty acids, which have anti-inflammatory properties and are good for your joints, skin, vision, brain and heart health, and help lower bad cholesterol levels. Eating a few before your meal can also help curb your appetite.
- Brazil nuts contain selenium, an antioxidant that fights the free radical damage that can cause cancer.
- Cashews contain proanthocyanidins, a class of flavanols that actually starve tumors and prevent cancer cells from dividing.
- are high in antioxidants
- pack 14 grams of fiber per serving
This content originally appeared on doctoroz.com
This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.