What are benefits of eating nuts and figs?

David Grotto
Nutrition & Dietetics
Figs are higher in fiber than any other fresh or dried fruit per serving, containing about five to six grams per ¼ cup (about three figs). They are also rich in potassium, calcium, magnesium, and iron and are also an excellent source of polyphenols, plant-based chemicals thought to play a role in fighting disease. Research reports that figs are one of the best dried fruits with “superior quality” antioxidants.

Nuts are a great partner for figs as they too are a great source of fiber and contain heart-healthy fats and protein that really help round out a snack!
Dr. Mehmet Oz, MD
Cardiology (Cardiovascular Disease)
Nuts and figs have the following benefits:

Mixed Nuts
  • Walnuts, as well as other nuts, contain omega-3 fatty acids, which have anti-inflammatory properties and are good for your joints, skin, vision, brain and heart health, and help lower bad cholesterol levels. Eating a few before your meal can also help curb your appetite.
  • Brazil nuts contain selenium, an antioxidant that fights the free radical damage that can cause cancer.
  • Cashews contain proanthocyanidins, a class of flavanols that actually starve tumors and prevent cancer cells from dividing.
  • are high in antioxidants
  • pack 14 grams of fiber per serving
This content originally appeared on doctoroz.com

Continue Learning about Health Value Of Foods

Health Value Of Foods

Health Value Of Foods

A healthy diet is rich in foods with high nutritional value, providing your body with the vitamins, minerals and other food nutrients it needs to protect against disease and maintain a healthy weight. To identify healthy foods, it...

's important to read nutrition labels and know the source of your food. Products advertised as whole-grain, organic or fortified may not necessarily be healthy for you. Find out how to get the most health value from various fruits, nuts, spices, oils and vegetables -- and learn which types of red meat and processed foods to avoid -- with expert advice from Sharecare.

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.