What are the health benefits of carrots?

Judy Caplan
Nutrition & Dietetics
Carrots are notorious for helping keep your vision sharp. But that is not the only reason carrots are healthy. Epithelial cells line your mucus membranes. Vitamin A plays a role in keeping these cells healthy. When you eat carrots you are getting a large dose of Vitamin A and this in turn helps you fight infections and viruses.
Carrots, Bugs Bunny's favorite vegetable, aren't just good for our eyes. An excellent source of beta-carotene, carrots are also good for healthy skin, growth and a strong immune system, and contain phytochemicals that may offer protection from heart disease and certain cancers.
Dole Nutrition Institute
Administration
Carrots support eye and skin health, bolster immune function and demonstrate cancer-prevention potential with their ability to neutralize free radicals and promote communication between cells. In an animal study, British and Danish researchers found that a carrot compound called falcarinol reduced the risk of developing cancerous tumors by a third.

Note: Though raw carrots make a healthy and tasty snack, cooked carrots provide greater amounts of vitamin A because the cooking process breaks down the cell walls, enhancing nutrient absorption.


Carrots

Continue Learning about Health Value Of Foods

Health Value Of Foods

Health Value Of Foods

A healthy diet is rich in foods with high nutritional value, providing your body with the vitamins, minerals and other food nutrients it needs to protect against disease and maintain a healthy weight. To identify healthy foods, it...

's important to read nutrition labels and know the source of your food. Products advertised as whole-grain, organic or fortified may not necessarily be healthy for you. Find out how to get the most health value from various fruits, nuts, spices, oils and vegetables -- and learn which types of red meat and processed foods to avoid -- with expert advice from Sharecare.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.