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What are the health benefits of mushrooms?

Mushrooms are considered nutrient dense and contain vitamin D, potassium, selenium, ergothionene and B vitamins. Because they are hearty and meaty, they can add satiating texture to dishes. You can add them to salads, pastas, stir-fries and omelets and they enhance the flavor of chicken, meat and fish dishes. The portabella mushroom is substantial in size and can be grilled for use as a “burger substitute.”

As we target lower sodium values in our foods, the mushroom with its umami “5th taste” can easily help you to lower the salt in your recipes.

Because mushrooms are up to 90 percent water, they serve as a low-calorie source of B vitamins, selenium and potassium. They are also one of the lone plant sources of vitamin D, and among the most versatile ingredients in recipes.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.