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What are the anti-aging benefits of whole grains?

Dr. Michael Roizen, MD
Internal Medicine
Choose whole grains rather than processed grains. Whole grains have been shown to make a difference to aging of the arteries and immune system. Instead of enriched flour or processed flour or semolina, choose breads and pastas made from whole grain wheat. It may take a little retraining of your cooking processes and palate, but it's worth the benefit.
The RealAge Makeover: Take Years off Your Looks and Add Them to Your Life

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The RealAge Makeover: Take Years off Your Looks and Add Them to Your Life

Why not live at 60 feeling like you did at 35?Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse...

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.