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What is the nutritional value of watermelon?

Marisa Moore
Nutrition & Dietetics

At just 45 calories per cup, watermelon is wonderful. This flavorful red fruit is naturally fat free and rich in vitamin C and vitamin A. It also provides potassium and the prostate cancer and heart disease fighting phytochemical, lycopene.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.