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It is important to eat the smaller cold-water fish, such as canned light tuna, salmon, and pollock, because the larger, predatory fish -- such as shark, swordfish, and king mackerel, contain a higher percentage of mercury.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.