Vegetables and flavonoids have also been shown to raise HDL. In fact, you should make sure that healthy fat makes up about 25 percent of your daily calories.
- Q What are some inexpensive health foods?
- Q How can I get optimal benefits from whole grains?
- Q What are some healthy alternatives to takeout pizza and full-fat ice cream?
- Q What are the health benefits of nuts?
- Q What kind of yogurt should I try for a healthier breakfast?
- Q What is the nutritional value of eggs?