Vegetables and flavonoids have also been shown to raise HDL. In fact, you should make sure that healthy fat makes up about 25 percent of your daily calories.
- Q Are soy burgers good for me?
- Q What nutrients do green fruits and vegetables provide?
- Q What is the nutritional value of sesame seeds?
- Q What are the health benefits of using resistant starch flour?
- Q Why should I emphasize fruits and vegetables in my diet?
- Q Is chicken healthier than red meat?