Vegetables and flavonoids have also been shown to raise HDL. In fact, you should make sure that healthy fat makes up about 25 percent of your daily calories.
- Q What is the nutritional value of cashew nuts?
- Q How can I get optimal benefits from whole grains?
- Q Is clove powder a good substitute for whole cloves?
- Q Why should I choose fish over meat?
- Q Are chocolate and nuts good for me?
- Q How does coconut oil affect the heart?