What is the nutritional value of bitter melon?

Michael T. Murray, ND
Naturopathic Medicine
Bitter melon is low in calories -- a whole cup of cooked bitter melon is only 23.5 calories -- but dense in nutrients. Bitter melon is an excellent source of vitamin C, folic acid, zinc, potassium, and dietary fiber; a very good source of thiamine, riboflavin, vitamin E, magnesium, and manganese; and a good source of pantothenic acid and copper.
Encyclopedia of Healing Foods

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Health Value Of Foods

Health Value Of Foods

A healthy diet is rich in foods with high nutritional value, providing your body with the vitamins, minerals and other food nutrients it needs to protect against disease and maintain a healthy weight. To identify healthy foods, it...

's important to read nutrition labels and know the source of your food. Products advertised as whole-grain, organic or fortified may not necessarily be healthy for you. Find out how to get the most health value from various fruits, nuts, spices, oils and vegetables -- and learn which types of red meat and processed foods to avoid -- with expert advice from Sharecare.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.